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HOW TO MAKE TIGER NUT DRINKINGREDIENTS: 2 cups of Tiger Nuts (Dried or Fresh) 1 medium Ginger 10 Dates 1 Coconut (Crack the shell and extract the flesh for blending)Preparation process Step 1:Remove dirt and stone from the tiger nut then soak the tiger nuts in clean water overnight (if you are using the dry tiger nuts) Step 2:Rinse and wash the…Read More
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Mouthwatering chicken okro soup.
Ingredients:
Sliced Okra (a medium-size bowl full)
Fluted Pumpkin leaves (as desired) optional
Live or frozen chicken
Stockfish head (medium size)
1 kg of meat (beef)
2 medium sizes frozen mackerel.
Kpomo
3 seasoning cubes
Salt and pepper to taste.
200ml Red (palm) oil
Half cup of ground crayfishCooking…Read More
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Black SoupIngredients2 cups of Washed bitter leavesHalf cup of sliced Scent leaves2 cups of sliced uziza leavesHandful of marched Eburomihne (Wide leaf)300g of roasted fish1kg of assorted meat.half cup of ground crayfishGround Pepper to taste3 seasoning cubes.7 pieces of stockfish ear4 cups of palm fruit sauce.Salt to taste.Serving: 6Preparation…Read More
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Ofé Nsala.(WHITE SOUP)
Ingredients:
Live chicken OR Goat meat
1 medium size smoked Fish
Dried Pepper ( Cameroun type preferable)
1 teaspoon Uziza seeds (ground)
2 pieces Uda (crushed)
1 tablespoon crayfish (ground)
Few slices Uziza leaves (as herb)
1-2 table spoons yam flour or 2 palm size flattened pounded yam (to thicken soup)
Water…Read More3 Comments -
Egusi soup
Ingredients:
4 cups Egusi
3 cooking spoons red palm oil
Beef: best cut and Shaki (cow tripe)
Fish: dry fish and stockfish
2 tablespoons ground crayfish
Pepper and Salt (to taste)
Vegetable: pumpkin leaves, spinach or bitter leaf
3 small stock cubes
1 small ogiri okpei (optional)Note: You may need more palm oil; You want…Read More
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Plantain poriage
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