6 Benefits of Going 90 Days Without Soda

1. You’ll be more hydrated. Soda dehydrates your body.
2. You’ll have better and stronger teeth. Soda is very acidic. It destroys your enamel. You can’t get enamel back once it’s lost, ou must preserve the one you have.
3. You’ll decrease your risk of having holes in your teeth. Soda increases your risk of tooth decay.
4. You’ll cut your sugar and calorie intake. This will lower your risk of obesity and high blood pressure decreases.
5. You’ll lower your risk of Type 2 diabetes. With each sugary drink you take, you increase your risk of having diabetes. Saying no to soda is a good way to lower this risk.
6. You’ll decrease your risk for heart disease. A study showed that soda drinkers have up to a 20% higher risk of coronary heart disease.